Begin your Meditation Practice: Easy Tutorial on How to Meditate while Counting your Breaths

Especially in the West, we are raised in a culture that teaches us that the faster, more extroverted, talkative and productive we are, the better. The winners are those who are Mr. CEOs, ultra-marathoners, piano players, straight A students. I used to think the same as well until I realized that... it is a lie. …