YOGA… WHAT? GUIDE TO THE DIFFERENT YOGIC PATHS, YOGA LINEAGES, A​N​D MAJOR STYLES // YOGA… COSA? GUIDA ALLE DIVERSE VIE YOGICHE, I LIGNAGGI DELLO YOGA E I PRINCIPALI STILI

[🇮🇹ITALIANO SEGUE L'INGLESE] Hello friends and yogis!  How are you doing? Today, I am very happy to present you this article that was very much requested by many of you.  I often get asked: 'how many styles of yoga are there?' 'Which ones are ‘traditional’?' 'How do I choose a yoga class with all those …

DIY Ayurvedic Massage & Ayurvedic Oil // DIY Massaggio Ayurvedico e Olio Ayurvedico

ENG (Italiano segue) Hello friends and Yogis! As promised, in this post you’ll find a mini-guide on how to prepare and use ayurvedic oils for body massage and how to choose the right one according to your body type. If you don’t know your dosha, you can figure it out during an ayurvedic consult or you …

Ayurveda for Dummies: An Easy Introduction to the Science of Life// Ayurveda per Principianti: Un’Introduzione Facile alla Scienza della Vita

(Italian follows English - Italiano dopo l'Inglese) Hello friends and yogis!  I am very excited because this is the first article that I write on Ayurveda, a science that I absolutely love and respect because it helps me so much in my everyday life and in understanding how to maintain a healthy body and mind. …

Granola for Breakfast? Maybe Not! Make your Own Healthy Cereal Bowl with Whole Foods

Please, always check with your doctor or nutritionist. In fact, I am NOT a nutritionist, nor a physician and what I write is the result of my personal research and reading of several resources (linked throughout the article). Granola is usually advertised as healthy food, to be consumed for breakfast, full of fibers, etc etc. …