Ayurveda for Dummies: An Easy Introduction to the Science of Life// Ayurveda per Principianti: Un’Introduzione Facile alla Scienza della Vita

(Italian follows English - Italiano dopo l'Inglese) Hello friends and yogis!  I am very excited because this is the first article that I write on Ayurveda, a science that I absolutely love and respect because it helps me so much in my everyday life and in understanding how to maintain a healthy body and mind. …

Granola for Breakfast? Maybe Not! Make your Own Healthy Cereal Bowl with Whole Foods

Please, always check with your doctor or nutritionist. In fact, I am NOT a nutritionist, nor a physician and what I write is the result of my personal research and reading of several resources (linked throughout the article). Granola is usually advertised as healthy food, to be consumed for breakfast, full of fibers, etc etc. …

Museums of Migration: Galata Museo del Mare (Genova) and the Exhibition Memoria e Migrazioni

Not long ago I completed my Master's thesis. It was a long, LONG process and very tiring! In spite of that, I was lucky enough to really like my topic -cultural policy and museology of migration- and my case studies, one of them being Memoria e Migrazioni at Galata Museo del Mare in Genova. If you …