Ayurveda for Dummies: An Easy Introduction to the Science of Life// Ayurveda per Principianti: Un’Introduzione Facile alla Scienza della Vita

(Italian follows English - Italiano dopo l'Inglese) Hello friends and yogis!  I am very excited because this is the first article that I write on Ayurveda, a science that I absolutely love and respect because it helps me so much in my everyday life and in understanding how to maintain a healthy body and mind. …

Ishvara Pranidhana: Surrender to God

In Yoga Sutra 1.23, Patanjali gives us another value to incorporate in our life as yogis. It is a practice called Ishvara Pranidhana. Ishvara I translated in so many ways: from “the Supreme”, to “Truth”, or “God”. Pranidhana means devotion or surrender. Surrender. What a scary word don’t you think? The word surrender always sits uncomfortably …