Love your Body, it is Your Temple. Yoga Sutra 2.16: Pain that Has Not yet Come is Avoidable

Love your Body, it is Your Temple.  This pose is a slightly modified version of Heron Pose or Krounchasana. In fact, the leg that is on the floor should be in Hero pose, put on the side. I normally practice the full pose, but as I told you a couple of days ago, my sciatic …