DIY Ayurvedic Massage & Ayurvedic Oil // DIY Massaggio Ayurvedico e Olio Ayurvedico

ENG (Italiano segue) Hello friends and Yogis! As promised, in this post you’ll find a mini-guide on how to prepare and use ayurvedic oils for body massage and how to choose the right one according to your body type. If you don’t know your dosha, you can figure it out during an ayurvedic consult or you …

Ayurveda for Dummies: An Easy Introduction to the Science of Life// Ayurveda per Principianti: Un’Introduzione Facile alla Scienza della Vita

(Italian follows English - Italiano dopo l'Inglese) Hello friends and yogis!  I am very excited because this is the first article that I write on Ayurveda, a science that I absolutely love and respect because it helps me so much in my everyday life and in understanding how to maintain a healthy body and mind. …