YOGA… WHAT? GUIDE TO THE DIFFERENT YOGIC PATHS, YOGA LINEAGES, A​N​D MAJOR STYLES // YOGA… COSA? GUIDA ALLE DIVERSE VIE YOGICHE, I LIGNAGGI DELLO YOGA E I PRINCIPALI STILI

[🇮🇹ITALIANO SEGUE L'INGLESE] Hello friends and yogis!  How are you doing? Today, I am very happy to present you this article that was very much requested by many of you.  I often get asked: 'how many styles of yoga are there?' 'Which ones are ‘traditional’?' 'How do I choose a yoga class with all those …

Ayurveda for Dummies: An Easy Introduction to the Science of Life// Ayurveda per Principianti: Un’Introduzione Facile alla Scienza della Vita

(Italian follows English - Italiano dopo l'Inglese) Hello friends and yogis!  I am very excited because this is the first article that I write on Ayurveda, a science that I absolutely love and respect because it helps me so much in my everyday life and in understanding how to maintain a healthy body and mind. …