Ayurveda for Dummies: An Easy Introduction to the Science of Life// Ayurveda per Principianti: Un’Introduzione Facile alla Scienza della Vita

(Italian follows English - Italiano dopo l'Inglese) Hello friends and yogis!  I am very excited because this is the first article that I write on Ayurveda, a science that I absolutely love and respect because it helps me so much in my everyday life and in understanding how to maintain a healthy body and mind. …

Love your Body, it is Your Temple. Yoga Sutra 2.16: Pain that Has Not yet Come is Avoidable

Love your Body, it is Your Temple.  This pose is a slightly modified version of Heron Pose or Krounchasana. In fact, the leg that is on the floor should be in Hero pose, put on the side. I normally practice the full pose, but as I told you a couple of days ago, my sciatic …